Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to find for my particular situation?
Do I need to have Therapy?
It is a good idea not to get puzzled around the distinction between these 2 ways of describing a therapist. Whenever you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is basically what it is. All counselors receive training in learning how to listen to a person as they speak about a particular quandary or notions they are having and to ask questions which may well stimulate an useful exploration of something that has come to be a challenge.
What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. Consequently, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 people whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is enough time to explore if you sense a connection.
How can I make sure I have picked out the right therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy and also broadening your relational Get the facts capacities with people discover this who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to offer her any
immediate solutions or to say much, she assumes that he can not assist her and that he is not check over here genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with a more mature adult male, an individual who represents the sort of age her own dad would be. J could opt to seek out a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of counselor, then it might be very helpful if you can bear to touch on this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she may even help you to comprehend more about this doubt. It is crucial to bear in mind that therapeutic training focuses upon issues including problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely influence your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK